At the core of our approach is the belief that you are the expert on your own life. Person-Centered Counseling is all about creating a trusting relationship where you feel truly seen and heard. The therapist’s role isn’t to tell you what to do, but to provide a supportive, non-judgmental space for you to explore […]
Ever notice how stress can give you a headache or make your stomach hurt? That’s your mind-body connection at work. It’s the idea that our thoughts, emotions, and beliefs have a direct impact on our physical health, and vice versa. We don’t just treat the mind—we recognize that both the mind and body are part […]
“Inspiration to climb the right mountain: Written by David Brooks, this is a thoughtful look into qualities of a moral life. He offers endless quotes from a variety of writers. This book is a deep look at what will give you meaning. It is inspirational and tangible. Almost immediately you are hit with the thoughtfulness […]
“Feelings can pass after 90 seconds” Quite a title and sub time. Dr. Rosenberg writes this book as a summary of her clinical approach and years of experience. She lays out a detailed plan for how you can ride a wave of feelings and find freedom on the other side. She suggests a feeling will […]
https://www.amazon.com/Just-Breathe-Mastering-Breathwork-Business/dp/B06WVF11XX/ref=sr_1_1?dchild=1&keywords=just+breathe&qid=1587733787&sr=8-1 “Are you breathing right? “ This book is a presentation of several breathing philosophies and techniques. The author directs us to consider our breath and how we are using it. Then, he shows us several breathing techniques that masters use. This book is an invitation to try different ways to breath. I think the […]
https://www.amazon.com/Mating-Captivity-Reconciling-Erotic-Domestic/dp/B000IB0EYI/ref=sr_1_1?dchild=1&keywords=mating+in+captivity&qid=1586443276&s=audible&sr=1-1 Is that what my spouse thinks about sex?” This is a book about sexual desire. Esther Perel is a speaker, author and sex therapist, and she pulled from her years of experience counseling couples to write this book. She details the path of intimacy and desire for couples. Perel has excellent insights into couples […]
Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and LifeAuthor: Susan David“This book is a clear guide to stopping the “hook” that leads to bad thinking” After reading this book, I have tried to pay more attention to what hooks my thoughts, that influences my day. I am realizing that it is much easier […]
