“Are you breathing right? “
This book is a presentation of several breathing philosophies and techniques. The author directs us to consider our breath and how we are using it. Then, he shows us several breathing techniques that masters use. This book is an invitation to try different ways to breath.
I think the presentation of this book is way off. It looks like a book about sitting quietly in the woods. It is far from that. The author is a Seal Team vet from New Jersey. He has sought instruction for a variety of teachers. This book is a great introduction to breathe work and how it can change your life.