90 Seconds to the live you love: How to master difficult feelings to cultivate lasting confidence, reliance and authenticity.

“Feelings can pass after 90 seconds”

Quite a title and sub time.  Dr. Rosenberg writes this book as a summary of her clinical approach and years of experience.  She lays out a detailed plan for how you can ride a wave of feelings and find freedom on the other side.  She suggests a feeling will only last 90 seconds.  If we let go of negative feelings and anxiety, we can be free of their harmful impact.

I think this book is interesting because of the author’s hope and thoughtfulness.  She has been a Psychologist for a lifetime and has seen humanity fall into similar mental habits.  Dr Rosenberg graciously offers empowerment to find freedom to problematic thinking.  Her explanation of mental and emotional health is helpful.