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How Do I Know When I’m Ready for Therapy?

By Dan Zomerlei, PhD, LMFT, MDiv | Alliance Counseling Group I want to push back on something that’s built into this question. The idea of being “ready” for therapy assumes there’s a threshold you need to reach first — a level of struggle, a degree of certainty, a state of sufficient brokenness — before you’ve […]

Emotional Agility

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and LifeAuthor: Susan David“This book is a clear guide to stopping the “hook” that leads to bad thinking” After reading this book, I have tried to pay more attention to what hooks my thoughts, that influences my day. I am realizing that it is much easier […]