3 Ways to “Ashley Madison Proof” Your Marriage

With the recent data dump from Ashley Madison, we have all been made aware there are a lot of people interested in taking their sexuality to extra marital relationships.  Ashley Madison provides an unprecedented level of ease and availability for individuals to express their sexuality with people other than their spouses. And, according to reports, […]

Living Well

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.”– Carl Jung, Modern Man in Search of a SoulWhat does it mean to “live well?”Does living well mean making lots of money, having a big family, being happy, helping others, staying out of trouble with the law, […]

What is Emotionally Focused Therapy?

What happens to love?  When we are dating, when relationships are young, there is so much energy and excitement.  Then something happens.  I heard it once described that men have an allergic reaction to metal on their finger!  A change occurs in the relationship and instead of that fun exciting love, there is this dullness […]

Finding Hope

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come.”– Anne Lamont, Bird by BirdHope is one of the most vulnerable human experiences Vulnerable because having hope puts us at risk of being let down. For example, most spouses make vows to […]