“A practice for such a time as this!”
This book is an easy to read introduction to Dr. Siegel’s trademark practice called, The Wheel of Awareness. The Wheel of Awareness is a mindfulness activity with profound affects on your life. In this book, Dr. Siegel offers a helpful explanation of the science behind this mediation.
I was once in training with Dr. Siegel where he took the room through this practice. This book adds to the science and the significance of this mediation. If you are interested in what happens to you when you meditate, this book will be fascinating for you.